Understanding Your Gut's Microbiome
Listening to your gut is more important than you think. Learn more about the effect your gastrointestinal system has on your overall health and wha...
Lee masThe Notch Journal
General Wellness
What Exactly is Candida?
If you’re looking to learn more about the mysterious fungus, Candida albicans, look no further. We’re breaking down the basics and giving you insig...
Lee mas
General Wellness
A Guide to 11 Essential Hormones
From adrenaline to testosterone, there are numerous hormones in your body that help keep both your physical and emotional well-being in check. Lear...
Lee mas
The Science Behind Forest Bathing
Is nature really the best prescription? Find out in our recent article on the health benefits of forest bathing.
Lee mas
Food Sensitivities
A Guide to Gluten-Free Grains
From buckwheat to millet, learn more about some of the most versatile gluten-free grains (and how to use them) in our breakdown.
Lee mas
Cómo interpretar los resultados de las pruebas de sensibilidad a los alimentos
It’s no secret that food sensitivity testing is a useful tool that can give you vital information about your health. Nevertheless, one of the most ...
Lee mas
General Wellness
So Your Doctors Disagree. Now What?
It’s not easy to know the right path to take when you have healthcare providers with differing viewpoints. We’re here to help.
Lee mas
General Wellness
The Science Behind Intuitive Eating
We’ve broken down the research and basic concepts behind this popular eating philosophy.
Lee mas
Food Sensitivities
Cómo controlar la sensibilidad a los alimentos cuando se viaja
As destinations begin to reopen and travel becomes more accessible, it’s important to prioritize your gut health abroad just as you would at home.
Lee mas
Immune Health
5 Tips for Coping with Seasonal Allergies and Sensitivities
Pollen season presents a slew of issues for those with airborne sensitivities, which is why it’s crucial to know how to manage your symptoms.
Lee mas
General Wellness
Lo que está en temporada: Edición de verano
A seasonal guide to the fruits, vegetables and spices that are available in your region from June through September.
Lee mas
General Wellness
¿Vale la pena el ayuno intermitente?
Aunque el ayuno intermitente ha arrasado en el mundo del bienestar, es importante sopesar los pros y los contras antes de decidirse a hacerlo.
Lee mas
General Wellness
La Conexión Entre el Reflujo Ácido y la Apnea del Sueño
Para quienes padecen ERGE, los problemas de sueño son algo natural. Pero ¿sabías que la apnea del sueño puede agravar los síntomas del reflujo ácido?
Lee mas