The Notch Journal – Simple and savvy health insights – Tagged "Gut Health"

General Wellness

The Connection Between Acid Reflux and Sleep Apnea

For those with GERD, sleep problems are a natural occurrence. But did you know that sleep apnea can actually aggravate acid reflux symptoms?

Gut Health

7 Simple Tips for a Healthier Gut

There’s no one-size-fits-all approach when it comes to the gut, but there are some simple steps you can take to prioritize your GI health.

Food Sensitivities

The Science Behind Elimination Diets

We’re providing a rundown of the scientific research, methodology and common misconceptions surrounding elimination diets.

Food Sensitivities

Food Sensitivities vs. Allergies: What's the Difference?

How do you know if it’s a food allergy or food sensitivity? And what exactly is a food intolerance?

Food Sensitivities

You've Heard of Gluten...But What About Gliadin?

Those with celiac disease or gluten sensitivities should keep an eye out for this lesser-known class of proteins.

Gut Health

Breaking Down 7 Common GI Conditions

A guide to seven of the most common gastrointestinal conditions, diseases and disorders.

Food Sensitivities

Addressing Food Sensitivities Across Cultures

In an interconnected world, it's important to have food sensitivity tests that can cater to many international and cultural cuisines.

Food Sensitivities

The Case for IgG Testing

Considering IgG testing but aren't sure about it's validity? We're here to address some common misconceptions.

Food Sensitivities

IBS vs. Leaky Gut: What’s the Difference?

Like many GI disorders, IBS and leaky gut are widely misunderstood. It's time to break down the differences (and similarities) between the two.

Food Sensitivities

Could Your Gut Be Influencing Your Mood?

Referred to by many scientists as your "second brain," the gut has a profound role in all aspects of your health...including your mood.

General Wellness

9 Surprising Foods that Fight Inflammation

In addition to ginger and turmeric, there are several unexpected foods that can help your body restore tissue and fight inflammation.

General Wellness

What Does Vitamin D Have to Do with Your Gut?

Since our digestive system plays a key role in nutrient absorption, our gut health may be able to give us some clues about our Vitamin D levels.

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