Immune Health
5 Tips for Coping with Seasonal Allergies and Sensitivities
Pollen season presents a slew of issues for those with airborne sensitivities, which is why it’s crucial to know how to manage your symptoms.
Read moreThe Notch Journal
Food Sensitivities
What Exactly is Cross-Reactivity?
Ever wondered why you can't eat apples in April? Or why your allergy to cats intensifies every time you eat pork? It's time you got some answers.
Read more
General Wellness
What is "Breath Biohacking?" And Does it Actually Work?
Like many other niche wellness trends, conscious breathwork (also known as "breath biohacking") has risen in popularity over the last several years.
Read more