The Notch Journal – Simple and savvy health insights – Tagged "Food Sensitivities"

Food Sensitivities

A Guide to Gluten-Free Grains

From buckwheat to millet, learn more about some of the most versatile gluten-free grains (and how to use them) in our breakdown.

Food Sensitivities

As destinations begin to reopen and travel becomes more accessible, it’s important to prioritize your gut health abroad just as you would at home.

Food Sensitivities

We’re providing a rundown of the scientific research, methodology and common misconceptions surrounding elimination diets.

Food Sensitivities

How do you know if it’s a food allergy or food sensitivity? And what exactly is a food intolerance?

Food Sensitivities

Those with celiac disease or gluten sensitivities should keep an eye out for this lesser-known class of proteins.

Food Sensitivities

A guide to what food sensitivity testing is, how it works and what it can tell you about your personal health.

Food Sensitivities

In an interconnected world, it's important to have food sensitivity tests that can cater to many international and cultural cuisines.

Food Sensitivities

Considering IgG testing but aren't sure about it's validity? We're here to address some common misconceptions.

Food Sensitivities

Ever wondered why you can't eat apples in April? Or why your allergy to cats intensifies every time you eat pork? It's time you got some answers.

Food Sensitivities

Like many GI disorders, IBS and leaky gut are widely misunderstood. It's time to break down the differences (and similarities) between the two.

Food Sensitivities

Referred to by many scientists as your "second brain," the gut has a profound role in all aspects of your health...including your mood.