The Notch Journal

Immune Health

5 Tips for Coping with Seasonal Allergies and Sensitivities

Pollen season presents a slew of issues for those with airborne sensitivities, which is why it’s crucial to know how to manage your symptoms.

COVID-19

Vitamin D plays a crucial role in supporting your body's immune health, including its ability to fend off viral infection.

General Wellness

In addition to ginger and turmeric, there are several unexpected foods that can help your body restore tissue and fight inflammation.

Immune Health

By consuming foods with these specific nutrients, you're helping your body build immunity and combat viruses.