General Wellness
What Exactly is Candida?
If you’re looking to learn more about the mysterious fungus, Candida albicans, look no further. We’re breaking down the basics and giving you insig...
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General Wellness
A Guide to 11 Essential Hormones
From adrenaline to testosterone, there are numerous hormones in your body that help keep both your physical and emotional well-being in check. Lear...
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Food Sensitivities
A Guide to Gluten-Free Grains
From buckwheat to millet, learn more about some of the most versatile gluten-free grains (and how to use them) in our breakdown.
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General Wellness
So Your Doctors Disagree. Now What?
It’s not easy to know the right path to take when you have healthcare providers with differing viewpoints. We’re here to help.
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General Wellness
The Science Behind Intuitive Eating
We’ve broken down the research and basic concepts behind this popular eating philosophy.
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Food Sensitivities
How to Manage Food Sensitivities while Traveling
As destinations begin to reopen and travel becomes more accessible, it’s important to prioritize your gut health abroad just as you would at home.
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General Wellness
What's in Season: Summer Edition
A seasonal guide to the fruits, vegetables and spices that are available in your region from June through September.
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General Wellness
Is Intermittent Fasting Worth the Hype?
While intermittent fasting has taken the wellness world by storm, it’s important to weigh both the pros and cons before you dive in.
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General Wellness
The Connection Between Acid Reflux and Sleep Apnea
For those with GERD, sleep problems are a natural occurrence. But did you know that sleep apnea can actually aggravate acid reflux symptoms?
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General Wellness
Understanding the Role of Estrogen in Men
Estradiol – a form of estrogen found in both men and women – plays an important role in your body’s sexual health, cognitive function and more.
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Food Sensitivities
The Science Behind Elimination Diets
We’re providing a rundown of the scientific research, methodology and common misconceptions surrounding elimination diets.
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Food Sensitivities
You've Heard of Gluten...But What About Gliadin?
Those with celiac disease or gluten sensitivities should keep an eye out for this lesser-known class of proteins.
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