Understanding Your Gut's Microbiome
Listening to your gut is more important than you think. Learn more about the effect your gastrointestinal system has on your overall health and wha...
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General Wellness
What Exactly is Candida?
If you’re looking to learn more about the mysterious fungus, Candida albicans, look no further. We’re breaking down the basics and giving you insig...
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General Wellness
A Guide to 11 Essential Hormones
From adrenaline to testosterone, there are numerous hormones in your body that help keep both your physical and emotional well-being in check. Lear...
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The Science Behind Forest Bathing
Is nature really the best prescription? Find out in our recent article on the health benefits of forest bathing.
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Food Sensitivities
A Guide to Gluten-Free Grains
From buckwheat to millet, learn more about some of the most versatile gluten-free grains (and how to use them) in our breakdown.
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How to Interpret your Food Sensitivity Test Results
It’s no secret that food sensitivity testing is a useful tool that can give you vital information about your health. Nevertheless, one of the most ...
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General Wellness
So Your Doctors Disagree. Now What?
It’s not easy to know the right path to take when you have healthcare providers with differing viewpoints. We’re here to help.
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General Wellness
The Science Behind Intuitive Eating
We’ve broken down the research and basic concepts behind this popular eating philosophy.
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Food Sensitivities
How to Manage Food Sensitivities while Traveling
As destinations begin to reopen and travel becomes more accessible, it’s important to prioritize your gut health abroad just as you would at home.
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Immune Health
5 Tips for Coping with Seasonal Allergies and Sensitivities
Pollen season presents a slew of issues for those with airborne sensitivities, which is why it’s crucial to know how to manage your symptoms.
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General Wellness
What's in Season: Summer Edition
A seasonal guide to the fruits, vegetables and spices that are available in your region from June through September.
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General Wellness
Is Intermittent Fasting Worth the Hype?
While intermittent fasting has taken the wellness world by storm, it’s important to weigh both the pros and cons before you dive in.
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General Wellness
The Connection Between Acid Reflux and Sleep Apnea
For those with GERD, sleep problems are a natural occurrence. But did you know that sleep apnea can actually aggravate acid reflux symptoms?
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