Food Sensitivities 101

In simple terms, food sensitivities can be translated as your digestive system’s inability to process certain foods. It’s estimated that up to 20 percent of the global population may experience food sensitivities, but the broad range of symptoms often leaves them undiagnosed.

Fatigue, weight gain, abdominal discomfort and headaches are just a few symptoms that may be attributed to unaddressed food sensitivities or intolerances. Because your gut microbiome is constantly changing, food sensitivities can also change over time.

Food sensitivities are often correlated with other health issues, including (but not limited to):

• Irritable Bowel Syndrome (IBS)
• Leaky Gut Syndrome
• Indigestion (including bloating, diarrhea and constipation)
• Acid Reflux
• Migraines
• Eczema

The proper screening, identification and elimination of reactive foods often provides relief for those with undiagnosed food sensitivities. However, if you’re experiencing any of the above symptoms, we recommend first consulting with a healthcare practitioner.