Complete Food Sensitivity Test

Reveal sensitivities across 208 culturally diverse foods.

By measuring your reactivity to 208 different foods, the Complete Food Sensitivity Test* is a must for those who eat across a range of cuisines. The long list of foods helps detect reactivity to foods that may be hidden in your diet and uncover less common sensitivities.

*Please note that this test is only for those age 18 and older.

You should take this test if you regularly experience:

  • Bloating
  • Fatigue
  • Abdominal cramping
  • Constipation or diarrhea
  • Headaches or migraines

What this test tells you:

Complete Food Sensitivity Home Test Biomarker Results

Each food sensitivity test exposes your reactivity to certain foods based on a scale from 0 (very low) to 4 (very high) by measuring your IgGImmunoglobulin G (IgG) is the most common type of antibody in your blood. antibodies. Your results will display your sensitivities across several charts, categorized by each food group.

 Food Sensitivities vs. Food Allergies:

Food allergies are an overblown reaction by your immune system, often resulting in hives, swelling, and occasionally more severe symptoms such as anaphylaxis. Food sensitivities are much more common and are based on your digestive system’s inability to break down certain foods, resulting in symptoms such as cramping, bloating and fatigue.

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In simple terms, food sensitivities can be translated as your digestive system’s inability to process certain foods. It’s estimated that up to 20 percent of the global population may experience food sensitivities, but the broad range of symptoms often leaves them undiagnosed.

Fatigue, weight gain, abdominal discomfort and headaches are just a few symptoms that may be attributed to unaddressed food sensitivities or intolerances. Because your gut microbiome is constantly changing, food sensitivities can also change over time.

Food sensitivities are often correlated with other health issues, including (but not limited to):

  • Irritable Bowel Syndrome (IBS)
  • Leaky Gut Syndrome
  • Indigestion (including bloating, diarrhea and constipation)
  • Acid Reflux
  • Migraines
  • Eczema

The proper screening, identification and elimination of reactive foods often provides relief for those with undiagnosed food sensitivities. However, if you’re experiencing any of the above symptoms, we recommend first consulting with a healthcare practitioner.

The Complete Food Sensitivity Test screens for reactivity across these 208 foods and spices:


  • Blue Cheese
  • Casein
  • Cheddar Cheese
  • Cottage Cheese
  • Cow’s Milk
  • Goat ‘s Milk
  • Mozzarella Cheese
  • Sheep’s Milk
  • Swiss Cheese
  • Whey
  • Yogurt


  • Chicken Egg White
  • Chicken Egg Yolk
  • Duck Egg Whole


  • Anchovy
  • Bass
  • Carp
  • Catfish
  • Clam
  • Cod
  • Crab
  • Eel
  • Flounder
  • Halibut
  • Herring
  • Lobster
  • Mackerel
  • Mussel
  • Octopus
  • Oyster
  • Perch
  • Pike
  • Red Snapper
  • Salmon
  • Sardine
  • Scallop
  • Sea Urchin
  • Shrimp
  • Sole
  • Squid
  • Swordfish
  • Tilapia
  • Trout
  • Tuna


  • Apple
  • Apricot
  • Banana
  • Blackberry
  • Blueberry
  • Cantaloupe
  • Cherry
  • Cranberry
  • Date
  • Fig
  • Gogiberry
  • Grapefruit
  • Grape
  • Guava
  • Honeydew
  • Jackfruit
  • Kiwi
  • Lemon
  • Lime
  • Mango
  • Olive
  • Orange
  • Papaya
  • Peach
  • Pear
  • Persimmon
  • Pineapple
  • Plum
  • Raspberry
  • Strawberry
  • Tangerine
  • Watermelon


  • Adzuki Bean / Red Bean
  • Almond
  • Amaranth
  • Barley
  • Black-Eyed Pea
  • Bran
  • Brazil Nut
  • Brown Rice
  • Buckwheat
  • Canola Seed
  • Cashew Nut
  • Chestnut
  • Chia Seed
  • Chickpea
  • Coconut
  • Cola Nut / Kola Nut
  • Corn
  • Gingko Nut
  • Gliadin
  • Gluten
  • Green Bean
  • Green Pea
  • Hazelnut
  • Kidney Bean
  • Lentil
  • Lima Bean
  • Macadamia Nut
  • Malt
  • Millet
  • Mung Bean
  • Navy Bean / White Bean
  • Oat
  • Peanut
  • Pecan
  • Pine Nut
  • Pinto Bean
  • Pistachio Nut
  • Poppy Seed
  • Quinoa
  • Rye
  • Safflower Seed
  • Sorghum
  • Soybean
  • Spelt
  • Teff
  • Walnut
  • White Rice
  • Whole Wheat


  • Artichoke
  • Asparagus
  • Avocado
  • Bamboo Shoot
  • Beet
  • Broccoli / Brussel Sprouts
  • Burdock Root
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Garlic
  • Green Bell Pepper
  • Horseradish
  • Kale
  • Kelp
  • Leek
  • Lettuce
  • Lotus Root
  • Okra
  • Onion
  • Pumpkin
  • Radish / Daikon
  • Rhubarb
  • Spinach
  • Squash
  • Sweet Potato
  • Tomato
  • Turnip
  • Wasabi
  • White Potato
  • Zucchini Squash


  • Beef
  • Buffalo
  • Chicken
  • Duck
  • Goose
  • Lamb
  • Pork
  • Rabbit
  • Turkey
  • Venison


  • Baker’s / Brewer’s Yeast
  • Basil
  • Bay Leaf
  • Black Pepper
  • Black Tea
  • Button Mushroom
  • Cane Sugar
  • Chili Pepper
  • Cinnamon
  • Clove
  • Cocoa Bean (Chocolate)
  • Coffee
  • Coriander
  • Curry Powder
  • Dill
  • Fennel Seed
  • Flaxseed
  • Ginger
  • Ginseng
  • Green Tea
  • Hemp
  • Honey
  • Hops
  • Licorice
  • Mustard
  • Oregano
  • Paprika
  • Parsley
  • Peppermint
  • Rosemary
  • Sage
  • Sesame Seed
  • Shiitake Mushroom
  • Stevia
  • Sunflower Seed
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla
  • Candida Albicans
At-home test kit activation
1. Activate your kit

After your test kit is delivered to your door, activate it online at using the ID included in your package.

At-home test specimen collection

2. Collect your sample
Complete your sample collection by following the step-by-step instructions included in your kit and return it to us with prepaid shipping. 

At-home test results

3. Get your results
You’ll receive your test results in 5-10 business days, as soon as they’ve been reviewed by an independent, board-certified physician.

Who is Notch for?
Notch is for anyone over the age of 18 who is looking to complete a lab test from the comfort of their own home. Our health tests cater to those who are looking to pinpoint food sensitivities, vitamin deficiencies, airborne/environmental sensitivities and more.

Do I need a prescription to use Notch?
No, you do not need a prescription. Notch works with a physician network to authorize test requisitions in each state that we offer test kits.

Where do you ship to?
We currently ship to most U.S. addresses and U.S. territories, excluding New York State, New Jersey and Rhode Island. We do not ship to PO Boxes/APO/FPO addresses.

Is my information safe?
We take your privacy and the security of your information very seriously. We’ve designed the Notch platform to be HIPAA-compliant and have implemented strict security protocols to protect your information. Please read our Privacy Policy for more details.

Are Notch health tests the same tests you would take in a doctor’s office?
Notch health tests are the same tests as you would take in a doctor's office. Samples are sent to our CLIA-certified lab and analyzed by qualified laboratory technicians. The only difference is the method in which we collect your blood. We collect blood with a capillary blood sample (finger prick) instead of a venous blood sample (taken from the vein).

Is this replacement for visiting a doctor?
If and when possible, we encourage everyone to use their own doctor and health insurance for health tests. Home health testing is often more convenient and flexible than traditional health testing. However, we are not a replacement for visiting a doctor and do not diagnose, prescribe, treat or provide personal medical advice.


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