General Wellness
8 Easy Ways to Improve Bone Health
Taking care of your bones is crucial for optimizing your health. Here are a few key tips to support bone health and reduce your risk of bone diseases.
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Food Sensitivities
IBS vs. Leaky Gut: What’s the Difference?
Like many GI disorders, IBS and leaky gut are widely misunderstood. It's time to break down the differences (and similarities) between the two.
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General Wellness
At-Home Health Testing: How it Works
What does the IgG testing process look like? We're glad you asked.
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General Wellness
7 Foods that May be Triggering Your Acid Reflux
Whether you’re coping with mild acid reflux or a more serious case of GERD, there are several foods you can avoid to help ease your symptoms.
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COVID-19
How Vitamin D Helps Protect You from Viral Infection
Vitamin D plays a crucial role in supporting your body's immune health, including its ability to fend off viral infection.
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Food Sensitivities
Could Your Gut Be Influencing Your Mood?
Referred to by many scientists as your "second brain," the gut has a profound role in all aspects of your health...including your mood.
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General Wellness
9 Surprising Foods that Fight Inflammation
In addition to ginger and turmeric, there are several unexpected foods that can help your body restore tissue and fight inflammation.
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General Wellness
What Does Vitamin D Have to Do with Your Gut?
Since our digestive system plays a key role in nutrient absorption, our gut health may be able to give us some clues about our Vitamin D levels.
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General Wellness
What is "Breath Biohacking?" And Does it Actually Work?
Like many other niche wellness trends, conscious breathwork (also known as "breath biohacking") has risen in popularity over the last several years.
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COVID-19
How Working from Home May be Affecting Your Health
From the lack of structured hours to the limited in-person contact, there are many health implications associated with remote work.
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Immune Health
6 Key Nutrients for Boosting Your Immune System
By consuming foods with these specific nutrients, you're helping your body build immunity and combat viruses.
Read moreHow to Collect Your Sample
A step-by-step guide on collecting your sample for your Notch Health at-home health test.
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